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Enjoy this delicious recipe! Remember that you can visit our shop straight on our website and get your cookies and other delicious,...

I always say a calorie isn’t always a calorie. Not all calories are created equal, and some are better for you than others. There is no...

As a clinical nutritionist, it has come to me that most of us snack inappropriately and many of my patients encounter similar issues when...

Let me just begin by saying all sugars are NOT created equal. There are over 80 different names for sugar and all of them have different...

Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer...